Current Totals
Fat
28g
Protein
14g
Carbs
39g
Fiber
30g
MacroNutrients
Carbs
39g
Protein
14g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
11mg
Vitamin A
1842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
267mg
Manganese
2mg
Phosphorus
327mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment