Current Totals
Fat
24g
Protein
15g
Carbs
74g
Fiber
19g
MacroNutrients
Carbs
74g
Protein
15g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
5mg
Vitamin A
15103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
304mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
323mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment