Sheet Pan Chicken Tzatziki Wraps Recipe

Recipe By Mels Kitchen Cafe

These sheet pan chicken tzatziki wraps are everything a weeknight dinner should be: easy, flavorful, fast, and family-friendly

3.9
13 Rating -
Rate
Non Vegdiet
4hr 45minstotal
4hr 30minsPrep
15minsCook
4hr 45m.total
4hr 30m.Prep
15m.Cook
Sheet Pan Chicken Tzatziki Wraps
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ingredients serve

Ingredients for Sheet Pan Chicken Tzatziki Wraps Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Fresh lemon juice
  • 0.17 teaspoon Minced garlic, about 2 medium cloves
  • 0.08 teaspoon Dried oregano
  • 0.08 teaspoon Salt, i use coarse, kosher salt
  • 1/25 teaspoon Pepper
  • 1/4-0.33 pound Chicken breasts, cut into thin slices
  • 0.33 Bell peppers, any color, cored and sliced thinly
  • 0.17 Medium zucchini, sliced into strips
  • 0.17-0.33 tablespoon Olive oil
  • As required Salt and pepper
  • 0.08-0.17 cup Grated english cucumber
  • 0.17 cup Plain greek yogurt
  • 0.17 tablespoon Fresh lemon juice
  • 0.17 teaspoon Red wine vinegar
  • 0.08 cup Crumbled feta, optional, but super tasty
  • As required Salt and pepper, to taste
  • As required Naan, flatbread, or other wrap bread
  • As required Thinly sliced red onions
  • As required Diced cucumbers
  • As required Chopped tomatoes
  • As required Spring mix lettuce, or other lettuce
Nutrition
value
413
calories per serving
30 g Fat26 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    26g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe