Current Totals
Fat
45g
Protein
27g
Carbs
68g
Fiber
14g
MacroNutrients
Carbs
68g
Protein
27g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
823mg
Iron
38mg
Vitamin A
1044mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
209mg
Vitamin E
2mg
Copper
2mcg
Magnesium
439mg
Manganese
5mg
Phosphorus
850mg
Selenium
32mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment