Shaved Fennel And Parmesan Salad Recipe

Recipe By Kitchen Nine

4.9
21 Rating -
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Vegdiet
15minstotal
15m.total
Shaved Fennel And Parmesan Salad
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ingredients serve

Ingredients for Shaved Fennel And Parmesan Salad Recipe

  • 1 Baby fennel, trimmed
  • 16.67 gram Piece parmesan cheese
  • 1/25 cup Loosely packed fennel tops
  • 1/25 cup Extra virgin olive oil
  • 0.33 tablespoon Lemon juice
  • 0.33 teaspoon Finely chopped fennel tops
  • 0.17 Clove Garlic, Crushed
  • 0.17 teaspoon Dijon mustard
  • 0.17 teaspoon Sugar
  • As required Salt and freshly ground black pepper
Nutrition
value
188
calories per serving
13 g Fat8 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    2mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine