Shaljam Do Pyaza Recipe

Recipe By Better Butter

Healthy and tasty.

4.1
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Shaljam Do Pyaza
plan
Bookmark

ingredients serve

Ingredients for Shaljam Do Pyaza Recipe

  • 1 Medium size turnip peeled and cubed
  • 0.17 cup Green Peas
  • 0.67 Medium Size Finely Chopped onion
  • 0.67 Chopped Tomatoes
  • 0.33 teaspoon crushed garlic
  • 0.33 teaspoon grated ginger
  • 0.11 teaspoon turmeric powder
  • 0.17 teaspoon Red Chilli powder
  • 0.33 teaspoon garam masala powder
  • 0.33 Bayleaf
  • 0.33 black cardamom
  • 0.33 green cardamom
  • 0.67 Cloves
  • 2-2.33 Black pepper
  • As required Salt
  • As required Oil
Nutrition
value
88
calories per serving
1 g Fat5 g Protein12 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    11g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    5mg
  • Vitamin A
    1640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    4mg
  • Phosphorus
    73mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter