Shakshuka Recipe
Recipe By FeelGoodFoodie
This shakshuka recipe is a popular middle eastern breakfast that is basically poached eggs in a spicy tomato sauce-it's vegetarian, easy and healthy
4.3
18 Rating -
Rate
Eggdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shakshuka Recipe
- 0.33 tablespoon Olive oil
- 0.33 Medium onion sliced
- 0.33 Medium red bell pepper sliced
- 0.67 Cloves garlic minced
- 0.67 ounce 14 cans diced tomatoes
- 0.33 teaspoon Ground Cumin
- 0.33 teaspoon Paprika
- 0.33 teaspoon Coriander
- As required Salt and freshly ground black pepper
- 2 Eggs
- As required Fresh Cilantro For Garnish
Nutrition
value
value
211
calories per serving
15 g Fat15 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein15g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus225mg
- Selenium43mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie