SHAHI PANEER KOFTAS IN PALAK GRAVY Recipe

Recipe By Samiya

Shahi Paneer in palak tastes incredibly Delicious..#Paneer ..

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SHAHI PANEER KOFTAS IN PALAK GRAVY
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Ingredients for SHAHI PANEER KOFTAS IN PALAK GRAVY Recipe

  • 3/4 cup Palak blanched and pur
  • 50 gms Paneer
  • 1/4 Tbsp Cornflour
  • 1/4 cup Milk
  • 1/4 Tbsp Onion paste
  • 1/4 Cups A tomato pur
  • a few Rasins
  • 3/4 Tsp 2tsp kasuri methi
  • 1/2 Pieces Potatoes
  • 1/4 Tsp Haldi
  • 1/4 Tsp Red chilli powder
  • 1/4 Tsp Salt
  • 1/4 Tsp aram masala powder

Directions: Shahi Paneer Koftas In Palak Gravy Recipe

  • STEP 1.Mash the Paneer and boiled potato together and add salt and pepper powder into it as per your taste. Now add the cornflour and mix well. Divide into desired sized balls adding 2-3 raisins in the centre. Fry these balls till golden and leave aside
  • STEP 2.Take a pan add 2 tablespoons of Oil,Add Cumin seeds to it ..Then Add Onion Paste and Cook on a Slow Flame and heat it till it turn Golden ..
  • STEP 3.Add Tomato Puree and Cook till oil Seperates Add the Dry Masalas-Salt,Red chilli Powder,Coriander Powder,Garam Masala Powder,Turmeric powder..to this Add Palak Purée and Mix well..Add Milk to it and give it a boil..
  • STEP 4.Dont Overcook or else color of Palak Gravy will Change..Add a tsp of Kasuri methi..Pour the Palak gravy in a Serving Bowl and Place the Fried Paneer Koftas on it..Serve Hot by Garnishing with Fresh Cream .
Nutrition
value
252
calories per serving
13 g Fat15 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    424mg
  • Iron
    5mg
  • Vitamin A
    3617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    282mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Samiya