Current Totals
Fat
5g
Protein
10g
Carbs
52g
Fiber
16g
MacroNutrients
Carbs
52g
Protein
10g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
5mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
91mg
Manganese
4mg
Phosphorus
246mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment