Current Totals
Fat
114g
Protein
34g
Carbs
252g
Fiber
32g
MacroNutrients
Carbs
252g
Protein
34g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
330mg
Iron
14mg
Vitamin A
142mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
319mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
9mg
Copper
2mcg
Magnesium
198mg
Manganese
3mg
Phosphorus
584mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment