Current Totals
Fat
5g
Protein
19g
Carbs
233g
Fiber
7g
MacroNutrients
Carbs
233g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
12mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
390mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment