Current Totals
Fat
33g
Protein
21g
Carbs
26g
Fiber
20g
MacroNutrients
Carbs
26g
Protein
21g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
1313mg
Iron
13mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
360mg
Manganese
3mg
Phosphorus
538mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment