Current Totals
Fat
9g
Protein
18g
Carbs
19g
Fiber
15g
MacroNutrients
Carbs
19g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
826mg
Iron
13mg
Vitamin A
1034mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
231mcg
Vitamin B12
0mcg
Vitamin C
128mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
239mg
Manganese
5mg
Phosphorus
358mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment