Sesame Asparagus Recipe

Name: Sesame Asparagus Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".

4.2

27 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Sesame Asparagus Recipe

1/4 pound Fresh asparagus, trimmed and cut in half
1/4 Garlic clove, minced
1/2 tablespoon Butter
0.13 cup Chicken Broth
1/4 tablespoon Sesame seeds, toasted

Nutrition
value

calories per serving

2 g Fat8 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
8g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
90mg
Iron
3mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home