Current Totals
Fat
132g
Protein
25g
Carbs
186g
Fiber
8g
MacroNutrients
Carbs
186g
Protein
25g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
15mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
10mg
Copper
1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
965mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment