Current Totals
Fat
4g
Protein
17g
Carbs
37g
Fiber
14g
MacroNutrients
Carbs
37g
Protein
17g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
6mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
3mg
Phosphorus
259mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment