Senaga Pappu Payasam Recipe

Senaga Pappu Payasam is a traditional South Indian dessert made with chana dal (split Bengal gram), jaggery, and coconut milk. It is a rich and creamy dessert with a hint of cardamom flavor. The payasam is usually served during festivals and special occasions. It can be enjoyed warm or chilled. The combination of chana dal, jaggery, and coconut milk gives this dessert a unique and delicious taste.

4.8
28 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Senaga Pappu Payasam
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ingredients serve

Ingredients for Senaga Pappu Payasam Recipe

  • 0.13 cup Chana Dal
  • 1/4 cup Jaggery, Grated
  • 1/2 cup Water
  • 1/4 cup Coconut Milk
  • 0.13 teaspoon Cardamom Powder
  • as needed Roasted Cashews For Garnish

Directions: Senaga Pappu Payasam Recipe

Cooking Directions

  • STEP 1.Wash and soak chana dal for 30 minutes. Drain the water.
  • STEP 2.Pressure cook the chana dal with water until soft and mushy.
  • STEP 3.In a separate pan, melt jaggery with water and strain to remove impurities.
  • STEP 4.Add the cooked chana dal to the jaggery syrup and mix well. Cook for a few minutes.
  • STEP 5.Add coconut milk, cardamom powder, and mix well. Cook for another 5 minutes.
  • STEP 6.Garnish with roasted cashews and serve warm or chilled.

Cooking Tips

  • You can adjust the sweetness of the payasam by adding more or less jaggery according to your taste.
  • Roasting the cashews in ghee before garnishing adds a nice crunch and flavor to the payasam.
  • You can also add a pinch of saffron strands for a rich and aromatic flavor.

Storage and Serving

  • Senaga Pappu Payasam can be stored in the refrigerator for up to 2 days.
  • Reheat it before serving or serve it chilled.
  • Garnish with roasted cashews before serving.
Nutrition
value
502
calories per serving
27 g Fat14 g Protein49 g Carbs1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    14g
  • Carbs
    49g
  • Fiber
    1g

MacroNutrients

  • Carbs
    49g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    344mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp