Current Totals
Fat
19g
Protein
26g
Carbs
188g
Fiber
21g
MacroNutrients
Carbs
188g
Protein
26g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
8mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
1mcg
Magnesium
86mg
Manganese
4mg
Phosphorus
294mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment