Seempal recipe

Recipe By Slurrp

Seempal is a traditional South Indian dish made with split pigeon peas. It is a flavorful and nutritious dish that is often served with rice or roti. The split pigeon peas are cooked with spices and tamarind pulp, giving it a tangy and slightly sour taste. Seempal is a popular comfort food in South India and is enjoyed by people of all ages.

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Vegdiet
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
Seempal recipe
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ingredients serve

Ingredients for Seempal recipe Recipe

  • 1/2 cup Split Pigeon Peas
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1/2 Onion, Chopped
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1 tablespoon Tamarind Pulp
  • as needed Coriander Leaves For Garnish

Directions: Seempal Recipe Recipe

Cooking Directions

  • STEP 1.Wash and soak the split pigeon peas for 30 minutes.
  • STEP 2.Pressure cook the soaked pigeon peas with water, turmeric powder, and salt until soft.
  • STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 6.Add the cooked pigeon peas along with tamarind pulp and mix well.
  • STEP 7.Simmer for 5-10 minutes until the flavors are well combined.
  • STEP 8.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the split pigeon peas helps in faster cooking and better texture.
  • Adjust the amount of tamarind pulp according to your taste preference.
  • You can add vegetables like carrots, potatoes, or drumsticks to make it more nutritious.

Storage and Serving

  • Seempal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Seempal with steamed rice or roti for a complete meal.
Nutrition
value
70
calories per serving
3 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp