Seaweed-And-Seed Crisps Recipe
Recipe By Food & Wine
Learn how to make Seaweed-And-Seed Crisps
5
18 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seaweed-And-Seed Crisps Recipe
- 0.17 cup Cooled cooked wild rice
- 0.29 teaspoon Plus a pinch of sea salt, divided
- 0.17 cup Flax seeds
- 0.13 cup Sesame seeds, toasted
- 0.08 cup 1 to 1 simple syrup
- 0.06 cup Hemp seeds
Nutrition
value
value
371
calories per serving
21 g Fat13 g Protein31 g Carbs11 g FiberOther
Current Totals
- Fat21g
- Protein13g
- Carbs31g
- Fiber11g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber11g
Fats
- Fat21g
Vitamins & Minerals
- Calcium385mg
- Iron5mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium225mg
- Manganese2mg
- Phosphorus386mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine