Seafood Cob Recipe

Name: Seafood Cob Recipe
Total time: 115 min
Yield: 8
Cuisine: Indian

It's very yummy served at a party. People will love it and ask for more

4.3

25 Rating -

Rate

Non Vegdiet

1hr 55minstotal

20minsPrep

1hr 35minsCook

1hr 55m.total

20m.Prep

1hr 35m.Cook

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Ingredients for Seafood Cob Recipe

0.13 Cob loaf large
37.50 gram Sour cream
31.25 gram Spreadable cream cheese
75 gram Raw prawns peeled roughly chopped
0.13 Onion Finely Chopped
0.06 cup Sweet chilli sauce *to taste

Nutrition
value

169

calories per serving

11 g Fat13 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
13g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
82mg
Iron
1mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
162mg
Vitamin B9
1422mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment