Sea Crabs Coconut Fry Recipe
Recipe By Bawarchi
Sea Crabs Coconut Fry is a delicious Indian recipe served as a Side-Dish.
3.9
13 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sea Crabs Coconut Fry Recipe
- 1/4 kilogram crab
- 1/2 big onions finely sliced
- 1 big tomatoes chopped
- 1.50 tablespoon Oil
- 1/4 tablespoon chilli powder
- 1/4 tablespoon Kashmiri chilli powder
- 1/4 teaspoon turmeric powder
- As required Salt
- As required chopped coriander leaves for garnishing
- 0.13 cup Water
- As required To grind
- 0.13 cup grated coconut
- 1/4 piece small ginger
- 1/2 pods of garlic
- 1/2 tablespoon coriander leaves
Nutrition
value
value
546
calories per serving
31 g Fat49 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat31g
- Protein49g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein49g
- Fiber6g
Fats
- Fat31g
Vitamins & Minerals
- Calcium272mg
- Iron3mg
- Vitamin A1606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B128mcg
- Vitamin C64mg
- Vitamin E9mg
- Copper2mcg
- Magnesium139mg
- Manganese< 1mg
- Phosphorus668mg
- Selenium108mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi