Seared Sea Bass Recipe
Recipe By Great British Chefs
Chef matt worswick's great recipe for seared sea bass with delicious salt-baked heritage carrots.
4.7
11 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Sea Bass Recipe
- 1 Sea bass fillets
- 1/2 teaspoon Rapeseed oil
- As required Lemon juice
- As required Salt
- 1.25 Heritage carrots
- 1/4 Star anise
- 18.75 gram Unsalted butter
- 62.50 gram Plain flour
- 31.25 gram Salt
- 31.25 gram Water
- 1/2 Heritage carrots
- 125 gram Oats
- 50 gram Unsalted butter
- 2.50 gram Honey
- 2.50 gram Elderflower
- 25 gram Pied bleu mushrooms
- 2.50 gram Rapeseed oil
- 2.50 Heritage carrots
- 1/2 Star anise
- 37.50 gram Unsalted butter
- 125 gram Plain flour
- 62.50 gram Salt
- 62.50 gram Water
- 1/2 Carrots
- 125 gram Oats
- 50 gram Unsalted butter
- 2.50 gram Honey
- 2.50 gram Elderflower
- 45 gram Sea bass
- 1/2 teaspoon Rapeseed oil
- As required Lemon juice
- As required Salt
Nutrition
value
value
486
calories per serving
13 g Fat24 g Protein60 g Carbs33 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs60g
- Fiber33g
MacroNutrients
- Carbs60g
- Protein24g
- Fiber33g
Fats
- Fat13g
Vitamins & Minerals
- Calcium548mg
- Iron21mg
- Vitamin A10382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium227mg
- Manganese2mg
- Phosphorus525mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs