Nigel Slater Sea Bass With Lemon Potatoes Recipe

Recipe By Slurrp

This recipe for sea bass with lemon potatoes is a delicious and refreshing dish. The sea bass is pan-fried to perfection, resulting in a crispy skin and tender flesh. The lemon potatoes add a tangy and zesty flavor that complements the fish beautifully. This dish is perfect for a light and healthy dinner option, and it is sure to impress your guests with its vibrant flavors.

4.9
10 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Nigel Slater Sea Bass With Lemon Potatoes
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ingredients serve

Ingredients for Nigel Slater Sea Bass With Lemon Potatoes Recipe

  • 2 Sea Bass Fillets
  • 250 gram Baby Potatoes
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 25 gram Unsalted Butter
  • 1/2 Juice And Zest Lemon
  • as required Fresh Parsley, For Garnish

Directions: Nigel Slater Sea Bass With Lemon Potatoes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (180°C fan).
  • STEP 2.Place the potatoes in a large saucepan and cover with cold water. Bring to a boil and cook for 10 minutes, or until just tender. Drain well.
  • STEP 3.Heat a large ovenproof frying pan over medium-high heat. Add the olive oil and heat until hot. Season the sea bass fillets with salt and pepper, then add them to the pan, skin-side down. Cook for 3-4 minutes, or until the skin is crispy and golden.
  • STEP 4.Transfer the pan to the preheated oven and cook for a further 5 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Meanwhile, melt the butter in a small saucepan over medium heat. Add the lemon juice and zest, and stir to combine. Remove from heat.
  • STEP 6.Place the cooked potatoes in a large bowl. Pour the lemon butter mixture over the potatoes and toss to coat. Season with salt and pepper to taste.
  • STEP 7.Serve the sea bass fillets with the lemon potatoes on the side. Garnish with fresh parsley, if desired.

Cooking Tips

  • Make sure to pat the sea bass fillets dry with paper towels before seasoning and cooking to ensure a crispy skin.
  • If you don't have an ovenproof frying pan, you can transfer the sea bass fillets to a baking dish before placing them in the oven.
  • For extra flavor, you can add some minced garlic or chopped herbs, such as thyme or rosemary, to the lemon butter mixture.

Storage and Serving

  • This dish is best served immediately while the sea bass is still crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the sea bass fillets in a pan over low heat until heated through.
Nutrition
value
651
calories per serving
55 g Fat4 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp