Sea Bass Cuban Style Recipe
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Sea bass cooked in tomato, onion, caper, and white wine sauce. Great served with rice pilaf.
4
22 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sea Bass Cuban Style Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.38 cup Thinly sliced white onions
- 1/2 tablespoon Minced Garlic
- 1 cup Seeded, chopped plum tomatoes
- 0.38 cup Dry white wine
- 0.17 cup Sliced stuffed green olives
- 0.06 cup Drained Capers
- 0.03 teaspoon Red pepper flakes
- 1 Fillets sea bass
- 1/2 tablespoon Butter
Nutrition
value
value
224
calories per serving
8 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A1360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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