Current Totals
Fat
51g
Protein
90g
Carbs
97g
Fiber
8g
MacroNutrients
Carbs
97g
Protein
90g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
530mg
Iron
21mg
Vitamin A
406mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
204mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
2mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
1032mg
Selenium
213mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment