Scandinavian Muesli Recipe

Scandinavian Muesli is a traditional breakfast dish originating from Scandinavia. It is a healthy and nutritious mix of rolled oats, nuts, seeds, and dried fruits. This muesli is typically served with yogurt or milk and topped with fresh fruits. It provides a great source of fiber, protein, and essential nutrients to start your day on a wholesome note.

4.6
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25minstotal
25m.total
Scandinavian Muesli
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Ingredients for Scandinavian Muesli Recipe

  • 1/4 cup Rolled Oats
  • 0.06 cup Chopped Nuts
  • 0.03 cup Seeds
  • 0.06 cup Dried Fruits
  • as per your need Yogurt Or Milk, For Serving
  • as needed Fresh Fruits, For Topping

Directions: Scandinavian Muesli Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine rolled oats, chopped nuts, seeds, and dried fruits.
  • STEP 2.Mix well to ensure even distribution of ingredients.
  • STEP 3.Serve the muesli with yogurt or milk and top with fresh fruits.
  • STEP 4.Enjoy this delicious and nutritious Scandinavian Muesli for a healthy breakfast!

Cooking Tips

  • You can customize the muesli by adding your favorite nuts, seeds, and dried fruits.
  • For added sweetness, drizzle honey or maple syrup over the muesli.
  • To enhance the flavor, you can toast the nuts and seeds before adding them to the muesli.

Storage and Serving

  • Store the muesli in an airtight container in a cool, dry place.
  • It can be stored for up to 2 weeks.
  • Serve the muesli with yogurt or milk and top with fresh fruits for a delicious and nutritious breakfast.
Nutrition
value
163
calories per serving
6 g Fat5 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp