Scallops with different textures of cauliflower Recipe

Recipe By aashisaxena2025

As I always believe in mix matching ingredients to bring out there best out so I have create this scallops tossed in onion garlic butter butter with the sessioning along with cauliflower sause which is prepared for cooking around 3-4 hours in heavy cream and along side crisp ice bathed flowered.

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1hr 20minstotal
1hr 20m.total
Scallops with different textures of cauliflower
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Ingredients for Scallops with different textures of cauliflower Recipe

  • 250 g rams cauliflower
  • 1/2 Kg Heavy cooking cream
  • 1/2 Kg Milk
  • 50 g arlic
  • 50 g Onion
  • As Required Salt pepper
  • As Required Butter
  • As Required Ice

Directions: Scallops With Different Textures Of Cauliflower Recipe

  • STEP 1.Cook it on very slow heat so that the flavour of the sause will enhance
Nutrition
value
606
calories per serving
34 g Fat25 g Protein49 g Carbs12 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    25g
  • Carbs
    49g
  • Fiber
    12g

MacroNutrients

  • Carbs
    49g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    683mg
  • Iron
    5mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    143mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    567mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By aashisaxena2025