Scallion Beef Stir Fry Recipe

Recipe By Going My Wayz

Scallion beef stir-fry, pronounced cong bao ngau in cantonese and cong bao niu () in mandarin, is a great dish, and some good wok hay from a trusty carbon steel wok makes all the difference. onion scallion beef tender, juicy beef stir-fried with onions and scallions in a chinese brown sauce. delicious and easy recipe. the onion imparts a sweet flavor once its cooked and caramelized, plus it adds extra texture to this onion scallion beef recipe. pair this with some of these asian noodle soup recipes: brothy chinese noodleslanzhou beef noodle soupslow cooker pork ramendumpling soup.

4.3
11 Rating -
Rate
Non Vegdiet
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
Scallion Beef Stir Fry
plan
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ingredients serve

Ingredients for Scallion Beef Stir Fry Recipe

  • 1/2 pound Flank steak
  • 1 teaspoon Oil
  • 1/2 teaspoon Soy sauce
  • 1/2 tablespoon Cornstarch
  • 1/4 teaspoon Sesame oil
  • 1 tablespoon Soy sauce
  • 1 teaspoon Hoisin sauce
  • 1/2 teaspoon Hot water
  • 0.06 teaspoon White pepper
  • 1.50 tablespoon Cornstarch
  • 1/2 tablespoon Ginger
  • 0.13 cup Vegetable or canola oil
  • 23 Scallions
  • 1 tablespoon Shaoxing wine
Nutrition
value
541
calories per serving
31 g Fat8 g Protein47 g Carbs3 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    3g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz