Savory Red Pepper Feta Muffins Recipe
Recipe By Slender Kitchen
I am always looking for an on the go snack that is tasty and satisfying. There is a bakery near my house that makes delicious savory muffins with cheese and vegetables, that they call pizza muffins, that are delicious although i am quite certain would derail my diet. I decided to try and adapt a.
4.9
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savory Red Pepper Feta Muffins Recipe
- 0.34 cup Whole Wheat Flour
- 1 teaspoon Baking powder
- 0.34 cup All purpose flour
- 0.34 cup Reduced fat feta cheese
- 1/4 cup Onion, Minced
- 1/2 clove garlic, minced
- 1/2 red pepper, finely chopped
- 1/2 teaspoon Dried oregano
- 1 teaspoon Tomato paste
- 0.34 cup Skim milk
- 1 teaspoon Sugar
- 1/4 teaspoon Salt
- 1/2 teaspoon Black pepper
Nutrition
value
value
472
calories per serving
17 g Fat22 g Protein57 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs57g
- Fiber5g
MacroNutrients
- Carbs57g
- Protein22g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium413mg
- Iron4mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus362mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen