Savory Crepes Recipe
Recipe By Going My Wayz
This is an simple and easy savory crepe recipe. the scramble may leave behind a little liquid from steaming the broccoli. try to leave it behind when scooping out the scramble to fill the crepes. the whole wheat crepes were perfect to roll up around our savory filling. i need to make these crepes more often. maybe, i will do a sweet version next time.
4
18 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savory Crepes Recipe
- As required Crepes
- 1 Egg
- 0.34 cup Nonfat milk
- 1/4 cup Water
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Salt
- 1/2 cup Whole wheat flour
- None Cooking spray
- As required Filling
- 2 cup Broccoli florets
- 1/4 Small onion, small dice
- 4 Slices deli ham, diced
- 2 Egg whites
- 0.13 cup Fat free 1/2 and 1/2
- 0.13 teaspoon Ground black pepper
- 0.13 cup Shredded parmesan cheese
Nutrition
value
value
898
calories per serving
34 g Fat49 g Protein92 g Carbs7 g FiberOther
Current Totals
- Fat34g
- Protein49g
- Carbs92g
- Fiber7g
MacroNutrients
- Carbs92g
- Protein49g
- Fiber7g
Fats
- Fat34g
Vitamins & Minerals
- Calcium491mg
- Iron6mg
- Vitamin A369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9296mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus770mg
- Selenium77mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Going My Wayz