Sauted Fava Beans Recipe

Recipe By The Spruce Eats

Simple sauted fava beans are a lovely, super spring-y side dish. I find that they are particularly delicious alongside chicken or egg dishes, but don't feel limited by my tastes. Look for fava beans with plump pods that have just started to turn shinyyou want that sweet spot between super-young favas with beans so tiny it will take forever to prep them, and older pods with beans that have started to turn a tad starchy. As always when making fava beans, one must ask oneself: is it really worth the hassle of double-shelling them? Why go to all this trouble of shelling the beans out of the fat pods, briefly boiling the beans, and then removing the shell of each individual fava bean? Well, those shells tend to have a bitter, tannic edge and removing them reveals a remarkably sweet and nutty (not to mention bright green) bean inside. In the case of this recipe, where the sweet tenderness is of the essence and the unique flavor of the shelled fava beans really shines through, i think it's worth the prep work.

4.8
11 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Sauted Fava Beans
plan
Bookmark

ingredients serve

Ingredients for Sauted Fava Beans Recipe

  • 3/4 pound Fava beans
  • As required Fine sea salt to taste
  • 1/2 tablespoon Butter
  • As required Freshly Ground Black Pepper To Taste
  • As required Mint
  • As required Dill
Nutrition
value
102
calories per serving
< 1 g Fat13 g Protein7 g Carbs30 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    7g
  • Fiber
    30g

MacroNutrients

  • Carbs
    7g
  • Protein
    13g
  • Fiber
    30g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    236mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats