Current Totals
Fat
12g
Protein
33g
Carbs
44g
Fiber
52g
MacroNutrients
Carbs
44g
Protein
33g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
28mg
Iron
14mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
5mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
974mg
Selenium
7mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment