Sausage And Bean Stew With Mustard Mash Recipe
Recipe By Taste
High in fibre, this sausage and bean stew is a healthy weeknight option that's on the table within 45 minutes.
4.4
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Bean Stew With Mustard Mash Recipe
- 0.28 kilogram Brushed potatoes, peeled, roughly chopped
- 0.17 cup Milk
- 1/4 tablespoon Wholegrain mustard
- 1/2 tablespoon Olive oil
- 4 Beef chipolata sausages
- 1/4 Large red onion, cut into thin wedges
- pinch Dried chilli flakes
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Fennel seeds, crushed
- 100 gram Can cherry tomatoes in tomato juice
- 1/4 tablespoon Chopped fresh thyme leaves
- 100 gram Can borlotti beans, drained, rinsed
Nutrition
value
value
338
calories per serving
12 g Fat9 g Protein48 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs48g
- Fiber12g
MacroNutrients
- Carbs48g
- Protein9g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium262mg
- Iron9mg
- Vitamin A1945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus206mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste