Saufia paneer tikka Recipe
Recipe By Better Butter
Very healthy and yummy recipie spiced with rich fennel and cumin flavours .
3.5
23 Rating -
Rate
Vegdiet
2hr 22minstotal
2hr 2minsPrep
20minsCook
2hr 22m.total
2hr 2m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saufia paneer tikka Recipe
- 1/4 cup hung curd
- 1/4 tablespoon Fennel
- 1/4 teaspoon Fenugreek
- 1/4 teaspoon mastard powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon red kashmiri mirch
- 1/4 teaspoon Turmeric
- 1/4 teaspoon garam masala powder
- 2 strands saffron
- 1/4 teaspoon chat masala
- 1/4 teaspoon gingergarlic paste
- 1/4 teaspoon lemonjuice
- 62.50 gram cubed paneer
- 1/4 capsicum in cubes
- 0.13 onion in petals
- 1/2 tablespoon Oil
- 1/4 teaspoon crushed kasuri methi
Nutrition
value
value
296
calories per serving
18 g Fat15 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein15g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein15g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium413mg
- Iron4mg
- Vitamin A379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus265mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter