Sauerkraut And Tomato Stew Recipe

Recipe By Slurrp

Sauerkraut and Tomato Stew is a hearty and comforting dish that combines the tangy flavor of sauerkraut with the sweetness of tomatoes. This stew is made with sauerkraut, diced tomatoes, onions, garlic, and a blend of spices, which gives it a rich and flavorful taste. It is simmered on the stovetop until the flavors meld together and the sauerkraut becomes tender. This Sauerkraut and Tomato Stew is perfect for a cozy dinner on a cold day and pairs well with crusty bread or mashed potatoes.

4.2
10 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Sauerkraut And Tomato Stew
plan
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ingredients serve

Ingredients for Sauerkraut And Tomato Stew Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 cup Sauerkraut
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.67 cup Vegetable Broth
  • 0.17 teaspoon Caraway Seeds
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • as required Fresh Herbs For Garnish

Directions: Sauerkraut And Tomato Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until softened.
  • STEP 2.Add sauerkraut, diced tomatoes, tomato paste, vegetable broth, caraway seeds, paprika, salt, and pepper to the pot.
  • STEP 3.Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes, stirring occasionally.
  • STEP 4.Taste and adjust the seasoning if needed.
  • STEP 5.Serve the Sauerkraut and Tomato Stew hot, garnished with fresh herbs if desired. Enjoy!

Cooking Tips

  • If you prefer a milder sauerkraut flavor, you can rinse the sauerkraut before adding it to the stew.
  • For a heartier stew, you can add cooked sausage or bacon to the pot.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.

Storage and Serving

  • Store any leftover Sauerkraut and Tomato Stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through before serving.
Nutrition
value
241
calories per serving
11 g Fat6 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp