Saucy Lamb With Prunes Recipe

Name: Saucy Lamb With Prunes Recipe
Total time: 65 min
Yield: 6
Cuisine: French

Recipe By Australia’s Best Recipes

Quick, easy and delicious family casserole.

4.3

26 Rating -

Rate

Non Vegdiet

1hr 5minstotal

5minsPrep

1hr Cook

1hr 5m.total

5m.Prep

1hr Cook

plan

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Ingredients for Saucy Lamb With Prunes Recipe

1 Lamb forequarter chops, large
0.33 tablespoon Plain flour to coat
1/25 cup Tomato Sauce
1/25 cup Worcestershire sauce
1/25 cup Soy sauce
1/25 cup Barbecue sauce
0.08 cup Water
0.17 tablespoon Brown sugar
0.33 Garlic clove crushed
2 Pitted prune roughly chopped

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes