Current Totals
Fat
11g
Protein
38g
Carbs
128g
Fiber
18g
MacroNutrients
Carbs
128g
Protein
38g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
10mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
659mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
2mcg
Magnesium
293mg
Manganese
3mg
Phosphorus
567mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment