Sathyanarayana Prasad (Seera) Recipe

Recipe By Slurrp

Sathyanarayana Prasad, also known as Seera, is a traditional Indian sweet dish made with semolina, ghee, sugar, and nuts. It is often prepared as an offering during religious ceremonies and festivals. Seera has a rich and creamy texture with a hint of cardamom flavor. It is easy to make and can be enjoyed as a dessert or a sweet snack. The combination of semolina and ghee gives it a deliciously nutty taste, while the nuts add a crunchy texture. Serve Seera warm or at room temperature for the best taste.

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Ingredients for Sathyanarayana Prasad (Seera) Recipe

  • 1/4 cup Semolina
  • 0.13 cup Ghee
  • 1/4 cup Sugar
  • 1/2 cup Water
  • 0.13 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Sathyanarayana Prasad (seera) Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast semolina until golden brown.
  • STEP 2.In a separate pan, boil water and sugar to make a syrup.
  • STEP 3.Slowly add the roasted semolina to the syrup, stirring continuously to avoid lumps.
  • STEP 4.Cook the mixture until it thickens and starts to leave the sides of the pan.
  • STEP 5.Add cardamom powder and mix well.
  • STEP 6.Garnish with chopped nuts and serve warm or at room temperature.

Cooking Tips

  • Roasting the semolina properly is important to enhance its flavor.
  • Stir continuously while adding semolina to the syrup to prevent lumps.
  • Adjust the amount of sugar according to your taste preference.

Storage and Serving

  • Seera can be stored in an airtight container at room temperature for up to 2 days.
  • Reheat before serving if desired.
  • Serve Seera as a dessert or a sweet snack.
Nutrition
value
961
calories per serving
37 g Fat21 g Protein131 g Carbs10 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    21g
  • Carbs
    131g
  • Fiber
    10g

MacroNutrients

  • Carbs
    131g
  • Protein
    21g
  • Fiber
    10g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    6mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    2mg
  • Phosphorus
    371mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp