Sarson Ka Saag Recipe
Recipe By Vidhyas Home Cooking
Punjabi special winter delicacy prepared with mustard greens. A healthy and delicious gravy that pairs well with makki/cornmeal roti and regular roti.
4.7
25 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sarson Ka Saag Recipe
- 2 ounce Spinach
- 1/2 cup Broccoli 2 heads
- 1 cup Mustard greens 1 bunch
- 1 Garlic Cloves
- 0.80 Green chili
- 0.40 inch Ginger
- 1/5 Tomato
- 1/5 Onion
- 0.40 teaspoon Oil
- 0.30 teaspoon Salt
- 0.40 cup Water + more if required
- 0.40 tablespoon Yellow cornmeal makki/maize flour
Nutrition
value
value
164
calories per serving
5 g Fat11 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein11g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium393mg
- Iron8mg
- Vitamin A5918mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9317mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese3mg
- Phosphorus207mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking