Sardine Or Tuna Pate Recipe

Sardine or Tuna Pate is a delicious and versatile spread that can be enjoyed as a snack or appetizer. Made with either sardines or tuna, this pate is creamy, flavorful, and packed with protein. It is easy to make and requires just a few simple ingredients. Serve it on crackers, toast, or as a dip with fresh vegetables. This pate can be stored in the refrigerator for up to 3 days, making it a convenient option for meal prep or entertaining.

3.9
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25minstotal
25m.total
Sardine Or Tuna Pate
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Ingredients for Sardine Or Tuna Pate Recipe

  • 1/4 can Sardines Or Tuna, Drained
  • 1 ounce Cream Cheese
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Of Garlic, Minced
  • 0.06 teaspoon Salt
  • as needed Chopped Parsley Or Dill For Garnish
  • as needed Crackers, Toast, Or Fresh Vegetables For Serving

Directions: Sardine Or Tuna Pate Recipe

Cooking Directions

  • STEP 1.In a food processor, combine sardines or tuna, cream cheese, lemon juice, garlic, and salt.
  • STEP 2.Blend until smooth and creamy, scraping down the sides of the processor as needed.
  • STEP 3.Transfer the pate to a serving dish and garnish with chopped parsley or dill, if desired.
  • STEP 4.Serve with crackers, toast, or fresh vegetables for dipping.
  • STEP 5.To store, cover the dish with plastic wrap and refrigerate for up to 3 days.

Cooking Tips

  • For a milder flavor, you can use canned tuna in water instead of sardines.
  • Add a pinch of cayenne pepper or paprika for a hint of spice.
  • You can also add chopped capers or olives for extra flavor and texture.

Storage and Serving

  • Store the pate in an airtight container in the refrigerator for up to 3 days.
  • Serve the pate chilled or at room temperature.
  • Garnish with fresh herbs or a drizzle of olive oil before serving, if desired.
Nutrition
value
113
calories per serving
1 g Fat11 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    21mg
  • Vitamin B9
    437mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp