Current Totals
Fat
32g
Protein
76g
Carbs
37g
Fiber
14g
MacroNutrients
Carbs
37g
Protein
76g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
489mg
Iron
12mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
24mg
Vitamin B9
546mcg
Vitamin B12
< 1mcg
Vitamin C
109mg
Vitamin E
3mg
Copper
3mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
901mg
Selenium
129mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment