Sankranti special:maharashtrian tilacha poli and til gul barfi Recipe

Recipe By Better Butter

Both tilacha poli and barfi are made in maharashtrian households during makar sankranti. It’s also an ideal breakfast during winters. Made with easily available ingredients, they are quiet a treat during sankranti.

4.3
29 Rating -
Rate
Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Sankranti special:maharashtrian tilacha poli and til gul barfi
plan
Bookmark

ingredients serve

Ingredients for Sankranti special:maharashtrian tilacha poli and til gul barfi Recipe

  • As required Tilgul Barfi
  • 1/4 cup Jaggery
  • 1/2 cup white sesame seeds powdered
  • 1/4 Tb sesame seeds toasted to coat
  • 0.13 Tb ghee for greasing
  • 0.38 tb green cardamom powder
  • As required Tilacha Poli
  • 62.50 gram All purpose flour
  • 1/2 Tb oil for kneading
  • As required Salt
  • 25 gram white sesame seeds
  • 25 gram gram flour
  • 50 gram Jaggery
  • 25 gram Peanuts
  • 25 gram Fresh/desiccated coconut
  • 1/2 poppy seeds tbn
  • As required Warm water to knead
  • As required ghee to serve
Nutrition
value
1109
calories per serving
69 g Fat29 g Protein92 g Carbs24 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    29g
  • Carbs
    92g
  • Fiber
    24g

MacroNutrients

  • Carbs
    92g
  • Protein
    29g
  • Fiber
    24g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    1692mg
  • Iron
    16mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    570mg
  • Manganese
    5mg
  • Phosphorus
    784mg
  • Selenium
    23mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter