Current Totals
Fat
5g
Protein
42g
Carbs
335g
Fiber
14g
MacroNutrients
Carbs
335g
Protein
42g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
13mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
457mg
Manganese
4mg
Phosphorus
832mg
Selenium
50mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment