Sangria Frappe Recipe

Recipe By Country Grocer

Warm days on the patio are best with a cold drink in hand. As a result, i came up with a sangria inspired frappe and it is delicious Skipping out on the hard alcohol sometimes in sangria and adding pureed fruit for some nutrition make this a better choice than most other libations, so enjoy

4.8
15 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Sangria Frappe
plan
Bookmark

ingredients serve

Ingredients for Sangria Frappe Recipe

  • 1/2 cup Orange juice
  • 1/2 cup Spanish red wine
  • 1/2 Gala, jona gold or other crisp apple (peeled
  • As required Core removed
  • 0.38 cup Organic strawberries
  • 0.38 cup Organic grapes
  • 1/2 cup Ice
  • 1/2 cup Sparkling lemon and lime water
Nutrition
value
501
calories per serving
4 g Fat5 g Protein94 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    94g
  • Fiber
    6g

MacroNutrients

  • Carbs
    94g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    15mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    142mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Country Grocer