Samo Khichdi Recipe

Recipe By Tarla Dalal

Samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with 10 amazing images. Samo khichdi, a faraali recipe that can be had during fasting days as well, is made by quickly sauting all the ingredients together and cooking them for less than 10 minutes Made from sama (sanwa millets), peanuts, green chillies, ginger and ghee, this samo khichdi is as simple to make. Samo has too many names and people known it different. Bengali shamula, gujarati sama, hindi shama, marathi shamul, tamil kudirai valu, telugu bonta chamalu and other names barnyard millet/samvat ke chawal. Ginger and green chillies give this moraiya khichdi an element of spice, while peanuts contribute crunch, flavour and aroma to this delightful dish. Serve the sanwa khichdi immediately, as millet-based dishes sometimes get lumpy on cooling. Maharashtrians tradionally have their samo khichdi (called bhagar khichdi) along the farali peanut chutney, but you can also have it along rajgira kadhi and curd. This is personally my favourite farali khichdi, you dont have to wait for a fasting day to relish it, you can also have it as your breakfast or snack. Learn to make samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with detailed step by step recipe photos and video below.

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21minstotal
21m.total
Samo Khichdi
plan
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ingredients serve

Ingredients for Samo Khichdi Recipe

  • 1/4 cup Sanwa millet
  • 1/4 tablespoon Ghee
  • 0.13 teaspoon Cumin seeds
  • 0.06 cup Roasted and coarsely crushed peanuts
  • 1/4 teaspoon Finely chopped ginger
  • 0.38 teaspoon Finely chopped green chillies
  • As required Rock salt
  • As required Rajgira kadhi
Nutrition
value
226
calories per serving
7 g Fat8 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    4mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal