Sambharwadi Recipe

Sambharwadi is a traditional Maharashtrian dish made with mixed vegetables and a flavorful spice blend. It is a spicy and tangy curry that is typically served with rice or roti. The dish is known for its unique combination of flavors, with the sweetness of jaggery balancing out the tanginess of tamarind. Sambharwadi is a hearty and comforting dish that is perfect for a satisfying meal.

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45minstotal
45m.total
Sambharwadi
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Ingredients for Sambharwadi Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.33 Onion, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.67 tablespoon Sambharwadi Spice Blend
  • 0.67 cup Mixed Vegetables, Chopped
  • 0.33 tablespoon Tamarind Pulp
  • 0.33 tablespoon Jaggery
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Sambharwadi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and the spice blend.
  • STEP 4.Add the mixed vegetables and cook until they are tender.
  • STEP 5.Add tamarind pulp, jaggery, and salt to taste.
  • STEP 6.Simmer the curry for a few minutes until the flavors are well combined.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use a mix of vegetables like carrots, potatoes, beans, and brinjal.
  • Adjust the spice level according to your preference.
  • For a thicker consistency, you can add a spoonful of besan (gram flour) mixed with water.

Storage and Serving

  • Sambharwadi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve hot with steamed rice or roti for a delicious and wholesome meal.
Nutrition
value
262
calories per serving
21 g Fat11 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    5mg
  • Vitamin A
    2547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    185mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp