Sambarem Recipe
Recipe By BonGong
Chick peas cooked in coconut gravy served with brown rice or wheat bread (poey).
4.8
14 Rating -
Rate
Vegdiet
3hr total
3hr Cook
3hr total
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sambarem Recipe
- 25 gram Chick peas
- 0.19 cup Grated coconut
- 1 Dry red chilies
- 0.03 teaspoon Turmeric powder
- 1/4 tablespoon Coriander seeds
- 1/2 Pepper corns
- 0.63 Cloves
- 0.03 tablespoon Poppy seeds
- 0.06 teaspoon Jeera powder
- 0.06 inch Cinnamon stick
- 1/4 tablespoon Tamarind juice
- 0.03 inch Nutmeg
- 1.25 Curry leaves
- As required Salt
Nutrition
value
value
211
calories per serving
14 g Fat7 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese4mg
- Phosphorus107mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong