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Sambaram Recipe

A rejuvenating tasty drink. Sambaram or Morum Vellam is Kerala style spicy buttermilk which is spiced with curry leaves, green chillies, and ginger. It is refrigerated for a few ho...more

5
28 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Sambaram
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Ingredients for Sambaram Recipe

  • 0.13 cup Curd
  • 1/2 No.s Green Chilly
  • 0.13 piece Ginger finely chopped
  • 1/2 No.s Shallots
  • 1/4 Curry leaves stem
  • 1/4 cup Cold water
  • As required Salt

Directions: Sambaram Recipe

Cooking Directions

  • STEP 1.In a mixer grinder add ½ cup of curd, 2 green chillies, 2 shallots, 1 stem of plucked curry leaves and ½ piece of finely chopped ginger.
  • STEP 2.Grind it well in the blender. Transfer it into a bowl and pour curd and cold water. Add salt to taste and stir well. Add a few leaves before garnishing.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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