Sambar Oats Recipe

Name: Sambar Oats Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sambar Oats is a delicious Indian recipe served as a Side-Dish.

3.6

29 Rating -

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Ingredients for Sambar Oats Recipe

1 teaspoon Oil
1/2 onion , finely sliced
1.50 French beans, finely chopped
1/2 medium sized carrot, grated
1/2 teaspoon sambar powder
2 tablespoon Oats
3/4 cup Water
1/4 teaspoon Salt
1/2 teaspoon chopped coriander leaves
10 dried red chillies
1/2 cup coriander seeds
0.13 cup channa dal
0.13 cup urad dal
0.13 cup methi seeds
1/2 teaspoon hing
1/4 teaspoon turmeric powder

Nutrition
value

212

calories per serving

6 g Fat12 g Protein25 g Carbs14 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
25g
Fiber
14g

MacroNutrients

Carbs
25g
Protein
12g
Fiber
14g

Fats

Fat
6g

Vitamins & Minerals

Calcium
246mg
Iron
11mg
Vitamin A
6283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
210mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi